When you live with male breasts, it can make you very uncomfortable and embarrassed. With the warmer months here, the situation only gets worse as many people start to invite you into situations when you are expected to take your shirt off. This can make you feel desperate to learn how to get rid of and how to prevent man boobs.
Of course, the most obvious thing to do is to lose weight. If you are overweight or obese, your body is depositing some of the excess fat in your chest area. Although it is never easy to lose weight or diet and exercise, it may be the thing that you need to do.
Another thing you can do is to start doing some weight-bearing exercises. If you can build up some muscle mass in the chest area, this will be a a big step in learning how to prevent man boobs.
Did you know that there are shirts that are made just to hide exactly the thing you are trying to hide? Most commonly, they are called compression shirts. They come in tanks and regular t-shirts. You can wear the tank in the summer and wear a looser tank over it.
If you feel that you want specific advise and help that is sure to produce amazing results, check this out.