What to Do About Your Over Sweating Problem

Do you feel that you have an over sweating problem? You are not alone with this problem. Thousands upon thousands of men suffer from this same condition. Many of the men you would never suspect. Here are some of the tips that many men follow, with some success, in their efforts to slow or stop sweating too much.

• Shower as much as necessary.  Once, twice or even three times a day.  Although this won’t necessarily stop the sweating, it will keep odor under control.
• Use a deoderant soap in the shower.  Not a moisturizing soap.  You can moisturize the necessary spots separately.
• Make sure you apply anti-perspirant/deodorant.  For the absolute best made just to ease your sweating, see Stop Sweating on this site. You’ll find some of these great deodorants there.
• Remove all excess body hair.  Nair works great for many men for this.  Be sure to test a spot on your skin before you apply all over.  Excess hair traps moisture, creating wetness and odor.
• If you are worried about wetness, you can apply a light dusting of powder a few times throughout the day.  Find one that is made for excess moisture. Don’t worry, not all powders are flowery and girly.
• Learn some stress-relieving exercises.  You can try deep breathing or some other form of relaxation.   Stress makes sweating worse.  It is a natural reaction.
• Wear clothes that breath such as cotton.  Avoid materials such as nylon. This is especially true on your way to a stressful or very important event. Wear your lightweight tee until you are in the parking lot. Take some deep breaths. And then put your dress shirt on.
• Avoid spicy foods and garlic. Yes, these actually can be a factor.

These tips should be a start in your efforts to beat your over sweating problem.  Be sure to see a doctor to rule out any medical conditions.  This is very important.

Tags: armpits, back, body, forehead, over sweating, problem, sweat, sweating

This entry was posted on June 17, 2010 at June 17, 2010 and is filed under Excessive Sweating, Men's Health, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.